I am sure many of you have heard of Dr Chatterjee, AKA Doctor In The House. If you haven’t, you’re in for a treat. Having practised for nearly 20 years in medicine, Dr Chatterjee has begun to take a very different and passionate way to treating his clients and helping others.
In essence, he believes everyone can feel better. He sees that ‘good health’ has been complicated and agrees that there is too much ‘bad’ information out there which makes it hard for the general public to see the wood through the trees.
Firstly, Dr Chatterjee has published The Four Pillar Plan. It is a simple, digestible guide to good health. Using his experience and cutting edge research, Chatterjee offers easy ways to improve your overall health based on his Four Pillars: Eat, Sleep, Relax, Move. Just a few of the changes can make a big difference.
And secondly, Rangan has a fantastic podcast where he interviews a multitude of fascinating guests on a plethora of different, interesting topics. Some of my latest top ones are (and I haven’t managed to listen to them all yet so there will definitely be more!):
Why We Sleep with Professor Matthew Walker – Part 1 & Part 2
o Professor Walker delves deep into the importance of sleep and how it should be a number one priority in your holistic lifestyle. Don’t listen this to go to sleep as you won’t – it’s filled with the most incredible information.
Eat your way to health with Dale Pinnock
o Dale Pinnock, who you might know as The Medicinal Chef, talks passionately about how he changed his view on food, the undeniable powers of food and how it can heal your symptoms.
Why when You eat matters with Professor Satchin Panda – Part 1 & 2
o Professor Panda gives an amazing insight into our Circadian Clock, talks us through his clinical research and the effects of aligning our eating window with our own circadian rhythm.
All links in this article are to Dr Rangan Chatterjee’s website. You will find all his podcasts on there as well as his book.